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Tickets are now on sale for the Norfolk Community League's 2nd Annual Fitness Morning!  We have even more classes this year with the best certified instructors around! We are very excited to offer something new this year. We will have a team of registered dieticians present with the best information on nutrition to fuel your body in a balanced way and to reach your fitness goals, whatever they may be!

Come and get an awesome workout with your friends before you head to the NCL Gala that evening! All are welcome including those outside of Norfolk. Bring a friend or family member. Ages 12 and up are welcome to join in the fun!

                 Place: Freeman Kennedy School              
Time: 8:45 am – 11:45am


Schedule for the day:

 8:45am:  Check in and Warm up

9:00- 9:55am:  Choose from:
                                                     
   Zumba with Fern Bederian

                      Or
                                                    
Total Body Workout with Jill Anzalone

 

10:00 – 11:00am:   Choose from:

                                                               
 Yoga* with Ali Allen
                                                                           
            Or
                                                 
  PiYo* with Julie Low and Jill Anzalone

          *Please bring a yoga mat if you are participating in this class*
 
11:00am - 11:45am - Informal session with our team of registered dieticians: Leslie Judge, Michelle Noonan and Brooke Whinnem. They will have handouts to cover a variety of topics and will be available to answer questions. Healthy snacks will be served.

Cost: $5 for NCL members, $7 for non-members

This covers the entire morning of fitness.

Come for one class, both classes and/or the nutrition information session…the choice is yours.  

Register now!