Miriam's Heart invites moms to our mindfulness and stretching class (mats will be provided). Our class begins this November and will be taught by Heather Black, instructor at Tatyana’s Fitness. We have asked Heather to prayerfully create our class with a purpose: to generate energy and health, facilitate relaxation and increase focus and self-regulation tactics for our group. To sign-up email mindfulmamas@miriamsheart.org.


Following the 45 minute stretching and relaxation, we will have a 30 minute time of structured Bible study and devotional. 


Schedule:

7-7:15 Arrival & fellowship
7:15-8:00 Workout, stretching & relaxation
8:00-8:30 Devotional
8:30-8:45 Prayer and fellowship


Mindful Mamas is an initiative of Miriam's Heart that 'gives permission' to women, caregivers and mamas for self-care. Seeing the need for many mothers to take a moment and breathe, learn regulating and relaxation tactics and to model calm and connected behavior to their families. In this way, Miriam’s Heart seeks to provide opportunities for all moms, with a focus on mothers who are working with children who have gone through trauma and loss. Childcare will not be provided for this event.