Sculpt & Shred at Good Sam

Event by Downers Grove Area Newcomers

Sculpt & Shred at Good Sam

Tuesday, September 18, 2018 at 7:00 PM to 8:00 PM (CST)
(Add to calendar)

This event has ended

RSVPs for this event are closed

location

Advocate Good Samaritan Health & Wellness Center
3551 Highland Avenue
Downers Grove, Illinois, United States 60515

Get directions »

RSVPs will open on Sunday Sept 9th.
Join DGAN at the Good Samaritan Health & Wellness Center to SCULPT AND SHRED!Sculpt and Shred is a dynamic mix of body weight exercises, light weight strength training, & H.I.I.T. that will push your body to the next level. This class is geared around high intensity, interval based circuit training which will include multifunctional movements that change to ensure a powerful and effective full-body workout. In this 45-minute cardio-driven class will use exercises such as squats, sit ups, kettlebells, running, and lightweight barbell & dumbbell movements.