The Norfolk Community League is excited to host it’s 1st ever Fitness Morning! Jump start your day with some of the best fitness instructors from around town. Come alone, bring a friend, or bring your family*! Details are listed below.
Schedule for the morning:
8:15am: Arrival and Warm Up
8:30-9:15am: Choose from Zumba with Fern Bederian
-OR-
Total Body Bootcamp with Christa Heinzelman
9:30 – 10:15am: Yoga with Ali Allen
*Please bring your Yoga Mat or towel if you plan on participating in this class*
10:15-10:30am: Cool Down
Cost: $5 for NCL members / $7 for non-members. This will cover the entire
morning of fitness. Come for 1 class or come for both…the choice is yours!
*Ages 12 and up are welcome to join in the fun!
Our Instructors
Ali Allen
Ali has been practicing yoga for over 18 years. At first it was to explore a new workout style. She fell in love with the calm it brought to her life. Ali knew she wanted to study yoga on a deeper level after yoga helped her heal a back injury. She began her 500 Teacher Training with Barbara Benagh in 2012. Since completing that training in 2014 she has participated in continuing education and workshops/retreats with Richard Freeman, Patricia Walden, Sarah Powers, Baxter Bell, Doug Keller, John Schumacher and Betty Riaz. Ali also holds certifications in Childrens Yoga and Spa Yoga. She is currently teaching at Blue Lotus Healing Arts in Needham and Living Buddha Nature in Millis.
Christa Heinzelman
Christa's passion in life is living what she loves through physical and nutritional fitness. She is an AFAA certified group fitness instructor and Personal Trainer. She holds additional certifications in Les Mills Body Pump, BeachBody PIYO and AFAA Kickboxing. Christa has been a part of the fitness industry for over five years. She believes the fitness journey begins with the internal committment to see the external change. Christa currently teaches at the Adirondack Club.
Fern Bederian
Fern is married and blessed with 2 beautiful kids 5yo and 3yo. She has been a licensed Zumba Instructor since April 2015 and is currently teaching at the Foxboro and Franklin YMCA.
Please click HERE to register!